CrossFit Belltown posted an article

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General Information

NameCrossFit Belltown
OwnerNadia Shatila
Websitecrossfitbelltown.com
Phone(206) 443-5968
Emaileric@crossfitbelltown.com
Address2301 2nd Avenue
Seattle, WA 98121

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CrossFit Wake Forest posted on Facebook

11/01/2014 WOD: Donny 21-15-9-9-15-21 reps, for time of: Deadlift Burpee 65% of 1RM U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother and stepfather, Roger and Becky Poock; his father and stepmother, Jeff and Jeanie Nichols; and his brothers, Nick and Joe.

CrossFit Main Line shared an image on Facebook

Will the real Kevin please stand up

CrossFit King of Prussia posted an article
CrossFit Invoke shared an image on Facebook

Thank you to everyone that dressed up for Halloween! How many people hit PR's today? Let's keep making memories! #cfinvoke #cfiathlete #cfibootycamp #invoke #halloween #costume #wod #workout #fitness #fitlife #festive #fun #community #crossfitmemories

CrossFit Wilmington shared an image on Facebook

CrossFit Wilmington posted an article
CrossFit Harrisburg posted on Facebook

Sat partner wod Metcon (AMRAP - Reps) 2 rounds Switch when the "required" reps are completed. Score the reps for wallballs, box jumps and toes to bar only. Station 1: AMRAP 4 Minutes 20 KB Swings 70/53 Russian while partner does Wall Balls 20/14 10"/9" 1 min rest Station 2: AMRAP 4 Minutes 10 Clean and Jerks 135/95 While partner does box jumps 1 min rest Station 3: AMRAP 4 Minutes 20 hang power snatch 95/75 While partner does toes to bar 1 min res

CrossFit Harrisburg shared an image on Facebook

The hippie, Gold, wolverine and loser made it to the costume wod.

CrossFit Main Line shared an image on Facebook

Crossfit costume party at R5

CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Main Line shared an image on Facebook

Raleigh CrossFit posted an article
CrossFit Delaware Valley shared an image on Facebook

Jim Hurd is a Zombie Hunter. Dawn Hayner is a Maneater. Jason Bucci is a kitty cat.

CrossFit Durham posted on Facebook

Don't forget to download the new totalWOD app to your smartphone! This app is fully integrated with your Mind Body account. You will be able to register for class (replaces Mind Body Connect app), review the workout, check out the daily leaderboard, and log your results all from the same app! App is available for both Iphone and Android. Download "totalWOD athlete" and use your Mind Body login info. We will begin posting our WODs to this app effective tomorrow. (Barbell Club transfer will occur in a few days)

CrossFit King of Prussia shared an image on Facebook

more amazing costumes!

CrossFit Main Line shared an image on Facebook

CrossFit Main Line shared an image on Facebook

CrossFit Main Line shared an image on Facebook

CrossFit Delaware Valley posted on Facebook

IF YOU ARE COMING TO CLASS TOMORROW: Please ONLY park from the directly in front of the gym doors and on down the hill. Our next door neighbors are moving tomorrow and need the space up the hill to be clear.

CrossFit LKN shared an image on Facebook

Ray Sánchez published the post Responsible coaching... on Tabata Times
How many times have you seen any coach texting while the class is running or just chatting and...
CrossFit King of Prussia shared an image on Facebook

Happy Halloween!!!!

CrossFit 919 posted on Facebook

This Tuesday, November 4th, is bring a friend day. You can bring a friend to any of the regularly scheduled WODs. The WOD will be community-friendly and scalable. So tell your friends and neighbors now so they can make plans. Even with a busy schedule, surely they can come to one of the classes on Tuesday!!

CrossFit Durham shared an image on Facebook

CrossFit Durham shared an image on Facebook

8:30 Zombie crew

CrossFit Harrisburg posted on Facebook

Supplements are in Dan's office.

CrossFit Harrisburg shared an image on Facebook

We will be placing an order in about 2 weeks for more hoodies for those that are interested. They will be black and pre-order only. 45.00. I will have a sign up sheet at the box.

CrossFit Main Line posted on Facebook

Hey Main Liners, for tonights 4:30 & 5:30 classes costumes will be welcomed if not encouraged. Yours truly, Matt Carr, will be coaching all night in costume. And the first person to guess what I’ll be gets a 10 second head start on todays WOD... Ready, set, go….

CrossFit Delaware Valley shared an image on Facebook

We got a new Kettebell!

CrossFit Durham posted on Facebook

"Sir William Osler, the founder of modern medicine, once remarked that "The greater the ignorance, the greater the dogmatism." It's kinda ironic, then, that the field of medicine is so ignorant—and so dogmatic—when it comes to exercise and nutrition. It's not hard to see where it comes from. Pride. Hubris even." http://www.t-nation.com/free_online_article/sex_news_sports_funny_grok/what_your_doc_doesnt_know_about_weightlifting

21 CrossFit posted on Facebook

Out of the hopper this morning... 7 rounds for time: 7 Burpee box jumps 14 dumbbell floor presses 21 Double-unders 14 dumbbell snatches, alternating 7 ring rows

CrossFit LKN shared a link on Facebook

Birkdale workout postponed. If you planned to come out to Birkdale, come to the gym at 10am and try a workout instead!

CrossFit 77 shared an image on Facebook

Happy Halloween from the Hen House!!!!

CrossFit 919 posted on Facebook

919ers: Make your weekend plans now. Come out and WOD on Saturday. Remember our free community class is at 10AM every Saturday, so bring a friend or neighbor. Don't forget Jodi's Halloween party Saturday night for 919 members - and yes, you should dress up. And there's a mobility session at 12:30 on Sunday with Coach Barbara.

CrossFit 910 shared an image on Facebook

Happy Halloween!

CrossFit Coastal shared an image on Facebook

Happy Halloween! To celebrate we’re inviting you to dress up with us for our 430 & 530 pm WOD at CFC! Also reminder: tomorrow morning competition workout - come out and support our athletes!

CrossFit King of Prussia shared an image on Facebook

Happy Halloween from CrossFit KoP!! W.O.D. 10.31.14 Come in Costume Today! Happy Halloween!! Overhead Squat 1-1-1-1-1-1-1 then... 12-9-6 Toes-to-bar Overhead Squat @ 70% of your 1RM

CrossFit King of Prussia shared a link on Facebook

http://instagram.com/p/uzNBd_pBUo/

CrossFit Main Line shared an image on Facebook

A few fun photos from our athletes on Halloween at CrossFit Main Line and CrossFit R5!

CrossFit LKN shared an image on Facebook

Happy Halloween from CrossFit LKN! Who else is showing up to WOD in full Halloween gear today?!

CrossFit Wilmington shared an image on Facebook

Do you remember your first #pullup? #FRAN? #HSPU? #Rip? There are so many milestones in #Crossfit to #recognize and #celebrate! Under the #coaching of Jordan A. and Natasha P., Erin M. gets her #FIRST #Rope #Climb! Nice work! #likeAboss #crossfitgirls #earnit #technique #efficiency #recognize #CFW #CFWStrong

CrossFit Delaware Valley shared an image on Facebook

LAST CALL on the Run DMC shirts/tank tops. You have until noon today to get in on the pre-order! Shirts and tanks are $22 each or get both designs for $40. We can also mail shirts to you if needed for an additional $5 more. Fill out your order info here: https://docs.google.com/spreadsheets/d/1Ole3IYDYJ4ZhqLAacbfl768w80UHkAzQtq9B_1j5qZ4/edit?usp=sharing

CrossFit Indian Trail posted on Facebook

Reminder: The 6pm and 7pm classes have been cancelled for this evening. Thanks! (lkm)

CrossFit 77 posted on Facebook

All sugar detox baselines and measurements must be completed by tomorrow! Excited to tally up the scores and see what team brings home the prize!

Bobby Menbari published the post Photo Shoot Friday: 10 Not So Typical Images from the LaLanne Summer Throwdown 2014 on
Although some time has passed since the annual LaLanne Fitness Summer Throwdown 2014, the images I...
Oak City CrossFit posted an article
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ESC CrossFit Southend shared a link on Facebook

10/31/14 – Angie http://wp.me/p2DLR3-YL

CrossFit 77 posted an article
hashtagmiguel published the post Rx; the obsession behind the prescription. on
photo by: Patricia Goya Photography   You've probably read a handful of articles about...
truebarbellion published the post Issues With My CrossFit Box on
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CrossFit RTP posted an article
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CrossFit Dilworth shared a link on Facebook

http://crossfit-dilworth.com/friday-wod-10-31-14/

CrossFit Durham shared a link on Facebook

CrossFit Dilworth posted an article
South Charlotte CrossFit posted on Facebook

No competition double tomorrow, open gym and clean ladder practice in the PM.

CrossFit Gastonia shared a link on Facebook

Friday's WOD http://www.crossfitgastonia.com/w-o-d